Welcome to ROCKSOLID TRAINING, designed to empower young athletes and provide them with the guidance and support they need to excel in their sport. Our program offers three levels to cater to the unique needs of your athlete, ensuring a safe, educational, and enjoyable experience.

Why did Levi create ROCKSOLID'S program?


In today's fitness scene, young athletes hit the gym with gusto, just like the old days. But often, they focus too much on lifting heavy weights without paying attention to proper form – something I've been guilty of in high school until a family friend set me straight. Since 2006, I've been immersed in sports at various levels, from high school to semi-pro, even rubbing shoulders at NFL Combines. These experiences taught me a ton about muscle building, effective lifting, and more. Inspired by my mentor, I'm eager to share what I've learned. Yet, providing personal attention in big groups is tough. That's why Luke Smith and I have created a special program for high schoolers, especially those aiming for scholarships. With 25 years of combined experience, we've crafted a plan that's a perfect fit for young athletes on the rise.

Championship Level

This option is for the athlete who is looking to take their abilities to the next level. Perhaps your athlete is new to performance development. They will be grouped with athletes with similar abilities so our coaches can deliver a workout specific to your athletes starting point.

Is your athlete looking to participate in collegiate sports? Perhaps earn a scholarship? Your athlete will not only acquire the skills essential for peak performance in their sport but also cultivate lifelong habits promoting enduring health and wellness.


Each session is a 90-minute coach lead workout with a max capacity of 4 athletes per group. A ROCKSOLID coach leads group through very specific movements proven to build strength, power, and athletic ability.  

Educating athletes on proper nutrition is critical for their success and well being.  Every athlete has unique nutritional needs.  That's why we incorporate monthly Nutrition Coaching Sessions with our athletes to properly educate them on how to properly fuel their bodies. We use our own method called Results Mapping created by our Registered Dietitian on staff. This method has been successful for numerous athletes wanting to improve their performance.
 
Available Training Times:
Monday 3:00PM-6:00PM, Wednesday, 3:00PM-4:30PM Thursday 3:00PM-6:00PM @ Snap Fitness Elk River
Playoffs 
This option is great for athletes who have received prior coaching on form and technique and also wants 24/7 Snap Fitness access.  
  • Custom ROCKSOLID Training program via FitClub App: Athlete will get a program specific to athletes sport and goals.
  • 24/7 Gym Access (must be 14yrs)
  • Unlimited InBody Scans (to measure progress)
  • 1 Coach Meeting Per Month. Coach will use InBody data scans to document progress, modify strength program, and give nutrition advice. 
  • Cost: $124.99 Per Month
 
 
Regular Season 
Great option for athletes possessing a well-designed program, and over a year of training experience, and are familiar with proper technique and form.
  • Access to ROCKSOLID Training Program via FitClub App
  • 1 InBody Scan Per Month (self-guided without coaching)
  • Cost: $20 Per Month
  • Add 1 Coach Meeting per month: $50


 
 

THE IMPORTANCE OF PROPER FORM

Prioritizing proper form isn't just about avoiding workout injuries; it's a cornerstone for your child's physical growth. Studies affirm that mastering correct form not only reduces injury risks but also minimizes chiropractor visits and accelerates recovery. The ROCKSOLID TRAINING program aims to ingrain proper form early on, honing in on precise muscle targeting for a well-rounded development, preventing weaknesses or instabilities in specific areas.

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Program Director

Levi Kleffman

Levi Kleffman, affectionately known as Coach Kleff, is a St. Cloud, MN native and the esteemed Program Director of ROCKSOLID TRAINING in Elk River, MN. Raised in the friendly college town of St. Cloud, Levi now calls Elk River home, where he has become a prominent figure in the local athletic scene.

From a young age, Levi harbored dreams of becoming a guide for hunting and fishing trips and owning a specialized training gym, laying the foundation for his lifelong commitment to outdoor adventures and physical fitness. However, it was Levi's gridiron journey that added a distinct layer to his athletic career. A scholarship athlete at Southwest Minnesota State University (SMSU), Levi played football with a determination that later transitioned him from player to coach. Notably, he also showcased his skills with the Minneapolis Warriors in the Independent American Football League, bringing a wealth of experience to his coaching role.

A dedicated family man, Levi draws inspiration from his faith, commitment to family, love for sports, dedication to training, and passion for mentoring. Beyond the gym, his interests extend to the great outdoors, reflecting a well-rounded and adventurous spirit, notably his deep love for hunting and fishing. Levi's unique commitment to fitness is underscored by his remarkable feat of spending no more than two consecutive months away from the gym over the past 17 years, showcasing unwavering dedication and discipline.

As the Program Director at ROCKSOLID TRAINING, Levi finds fulfillment in contributing to the positive development of the younger generation in today's challenging world. Leading by example, he instills the values of trust, perseverance, and determination in the athletes he mentors, emphasizing authenticity as the driving force behind his impactful career. Levi's extensive experience as a player over the last 23 years adds a dynamic layer to his coaching prowess, making him a mentor who not only preaches but has lived the resilience and determination needed for success on and off the field.
 

Results Coach

Luke Smith


Luke is a seasoned professional with over two decades of experience in the fitness industry. His expertise spans a diverse range of roles, including a two-year tenure as a strength and conditioning coach at the University of Wisconsin River Falls, followed by an impressive eleven-year tenure at Lifetime Fitness, where he excelled both as a Personal Trainer and as the PT Manager.

Beyond his professional endeavors, Luke is deeply committed to fostering athletic excellence and character development in youth, dedicating his time to coaching his three children's teams. Whether he's passionately supporting his children from the sidelines or enjoying moments of relaxation on a serene lake with a fishing rod in hand, Luke embodies a balanced approach to life.

Additionally, Luke is an avid supporter of his wife, Nicole, who holds a leadership position as part owner of Edge Bar + Boutique in Elk River.

Moreover, Luke now owns and operates both Snap Fitness locations in Rogers and Elk River, Minnesota, further demonstrating his entrepreneurial spirit and dedication to providing exceptional fitness services to his community. Stop by for a workout, engage in some witty banter, and don't forget to claim your "free hi-five" from this accomplished fitness entrepreneur, who, despite his remarkable achievements, remains humble and is known as everyone's friend.

Results Coach

Lafe Bade

Lafayette "Lafe" Bade, a dedicated fitness professional, brings a wealth of experience and an impressive background to Snap FitClub in Elk River. Growing up in Elk River, MN, and now residing in Otsego, MN, Lafe has always been passionate about sports and fitness. As a child, he dreamed of playing in the NFL for the Minnesota Vikings and owning a performance gym to train athletes.

Lafe holds two master’s degrees, one in Sports Management and another in Business Management, from Minot State University in North Dakota. During his time at Minot State, he played Division II college football, wrestled for three seasons, and served on the football team’s Leadership Council for five seasons. His extracurricular activities also included coaching high school girls' wrestling, where he successfully guided athletes to state championships and high-podium finishes.

Passionate about helping young athletes develop life and leadership skills through sports, Lafe has volunteered extensively at youth sports events and athletic performance gyms. He brings this dedication to RockSolid where he aims to motivate and guide members on their fitness journeys.

Lafe's unique approach to personal training is driven by his belief in the power of effort. He prides himself on never being outworked and is committed to pushing others to achieve their best. His career is characterized by growth, fulfillment, and grit, and he finds the most rewarding moments in coaching athletes to success and building meaningful relationships with clients.

In his role at RockSolid, Lafe looks forward to tailoring the personal training process to meet the individual needs of each athlete, helping them reach their goals with customized coaching and communication styles. His leadership, empathy, passion, and hard work make him a valuable addition to the RockSolid team.

NEXT STEPS: COMPLETE FORM BELOW

Fill out the below registration form, submit, then wait to be contacted to discuss the programs in more detail, answer questions, and get your athlete started! 
After you complete this form and pay, we will contact you to set up your specific start date. Please expect to hear from us within 48 hours.